Check out the new Active Body Fit video series, hosted by Herbalife Director of Worldwide Fitness Education Samantha Clayton, at Herbalife24.com/Active. This is our fitness philosophy in action. It follows a progressive and stepped approach to improving fitness and allows Herbalife Members to take the information and use it in any setting to help their customers get fit.
As a former world-class competitive sprinter and busy mother of four, Samantha believes that a slow, steady and sustained approach to fitness, in the long run, gets truly lasting results. “You realize life is not a race,” she says. “Life is about longevity and feeling good.”
Before coming to Herbalife, Samantha would often skip meals to keep up with her busy schedule. While working with the company as a fitness consultant for over a year, Samantha fell in love with the Herbalife24 Formula 1 Sport shake and it became her daily breakfast. Read more »
Herbalife has officially set a GUINNESS WORLD RECORDS® Achievement for Most Participants in a HIIT (High Intensity Interval Training) Workout in 24 Hours in multiple venues! On March 7, 2015 at 9 a.m. local time, thousands of Independent Herbalife Members, Herbalife employees, and friends and family members around the globe took part in World Record Workout, the largest workout in Herbalife history.
“This is an incredible achievement for everyone at Herbalife and a lot of people had a lot of fun. People from every corner of the globe gathered together in their communities with one goal – to show the world the importance of exercise as part of a healthy life,” said Michael Johnson, Herbalife Chairman and CEO.
Those who participated got a great workout and helped a worthy cause. This workout benefited Herbalife Family Foundation, which provides good nutrition to more than 100,000 children around the globe every day. Read more »
Heather Jackson, sponsored by Herbalife, has a dedication to nutrition and fitness that has allowed her to enjoy a successful career as a professional triathlete. Since turning pro in 2009, she has taken 2nd Place at the 2013 Ironman 70.3 World Championships, set a course record at the 2014 Wildflower Long Course Triathlon and taken 3rd Place at the 2015 Ironman 70.3 Pucon, among other achievements. From her training camp in Bend, Oregon, she recently participated in a live webinar hosted by Herbalife Senior Director of Sports and Fitness, John Heiss, Ph.D., where she answered questions from fans about her nutrition, training and competitive racing. Below is an edited transcript of some of her comments.
Which event are you preparing for right now and what is your training regimen like?
I have the 70.3 World Championships coming up in six weeks, so I’m making the final push in terms of the second half of the season. I’m putting in a lot of base miles and building back after an injury. I’m really working on getting my speed back on my run. I just had a swim and I’m heading out for a little ride after this. And I have a big training weekend ahead. It’s 95 degrees in Bend right now, which is playing an important factor in my hydration and caloric intake. We’re at about 4,000 feet here, which factors in as well. Read more »
Peruvian professional surfer Gabriel Villarán stands out as one of South America’s most versatile surfers. He’s known for his remarkable barrel-riding style and has a passion for big waves.
“Big waves are a rush, and it’s amazing when you can adjust to the ocean’s energy,” says Villarán. “I am also the kind of surfer that really pushes the rail a lot, carving and power surfing.”
Villarán knows that he has to be on top of his game to compete at the professional level. He prepares by hitting the gym, swimming and/or surfing every day, as well as focusing on good nutrition. Read more »
Three-time FIFA Ballon d’Or winner Cristiano Ronaldo believes that good nutrition is essential for performance and that’s why he’s teamed up with Herbalife.
Blessed with strength, speed, power and grace, Portuguese soccer star Cristiano Ronaldo is always looking for a competitive edge. That’s why he focuses on a rigorous training regimen and effective sports nutrition.
“I see my body as a weapon, it gives me a significant advantage on the field when it’s finely tuned, and a big part of my job as a player is to make sure that I’m always in top physical form,” says Ronaldo. “Putting the extra effort into enhancing what I have makes all the difference during the competition.”
He approaches his pre-workout, workout and recovery routines with absolute focus. Read more »